Curated directory of therapy platforms, meditation apps, self-help tools, and crisis resources — vetted and organized to help you find the support you need.
World's largest online therapy platform. Licensed therapists via messaging, live chat, phone, and video. Matching in under 48 hours. Financial aid available.
Flexible online therapy with messaging + live sessions. Accepts many insurance plans including Optum, Cigna, and more. Psychiatry services also available.
Free emotional support via trained listeners. Paid online therapy with licensed therapists available for those who need professional help. Great entry point.
Dedicated online therapy platform for teens 13–19. Same network as BetterHelp with therapists specialized in adolescent mental health. Parent involvement optional.
Science-backed meditation and mindfulness app. Guided sessions for stress, sleep, focus, and anxiety. Bite-sized exercises perfect for beginners. Used by NASA, Google, and more.
Award-winning sleep, meditation, and relaxation app. Sleep stories narrated by celebrities, guided meditations, breathing exercises, and calming music. Trusted by millions.
Largest free library of guided meditations (100,000+). No subscription needed for the full catalog. Also offers premium courses and live events with world-class teachers.
Completely free, open-source meditation app. No ads, no subscriptions, no data selling. Guided meditations, courses, sleep sounds, and breathing exercises. Nonprofit mission.
Inhale 4s → Hold 7s → Exhale 8s. Repeat 4x. Triggers parasympathetic nervous system for instant calm.
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste. Anchors you in the present moment.
Write the situation, your automatic thought, the emotion, evidence for/against, and a balanced alternative thought.
Rate your mood 1-10 at 3 set times daily. Note triggers, sleep quality, and activities. Patterns emerge in 2 weeks.
Write 3 things you're grateful for each day. Research shows 21 days of practice measurably increases well-being scores.
Tense each muscle group for 5s, then release for 10s. Work from toes to head. Reduces physical tension and anxiety.
Dr. David Burns' classic CBT workbook. Practical exercises for managing depression, anxiety, and low self-esteem. Evidence-based techniques used by therapists worldwide.
James Clear's framework for building good habits and breaking bad ones. Directly applicable to building mental health routines — sleep hygiene, exercise, meditation consistency.
Try SereneMind — our free AI wellness companion. Non-judgmental support, guided exercises, and mood tracking. Available 24/7.
Try SereneMind Free →This mental health resource hub is a curated directory of therapy platforms, meditation apps, and self-help tools for anxiety, depression, stress, ADHD, and overall mental wellness. Every resource has been vetted for credibility, accessibility, and user experience. We update listings quarterly to ensure accuracy.
Some links are affiliate links — if you sign up through them, we may earn a commission at no extra cost to you. This helps us maintain and expand this free directory. We only recommend services we believe provide genuine value. If you're in crisis, please call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 — these services are free, confidential, and available 24/7.