28 Days to Calm

A step-by-step email course for managing anxiety & building inner peace

📧 8 email lessons 📅 2 emails/week ⏱️ 10 min per lesson 💰 Free or upgrade for extras

Your anxiety toolkit, delivered to your inbox

Over 4 weeks, you'll learn evidence-based techniques from CBT, mindfulness, and behavioral psychology — practical tools you can use immediately, with zero fluff.

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Science-Backed Tools

CBT thought records, breathwork, progressive muscle relaxation — techniques proven to reduce anxiety.

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Doable in 10 Minutes

Each lesson takes 10 minutes to read and practice. Busy? Skip a day — it'll still be there tomorrow.

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Builds Lasting Habits

Not just information — you'll build habit stacks that make calm your default state over time.

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Immediate Relief

Lesson 1 gives you a breathing technique that works in 60 seconds. You don't have to wait.

What You'll Learn

1
Understanding Anxiety & the Stress Response
Why your brain's alarm system gets stuck — and how to reset it
2
Breathwork & Grounding Techniques
Snap out of a spiral in under 60 seconds
3
Cognitive Reframing & Thought Records
Your thoughts aren't facts — learn to challenge them
4
Building a Daily Mindfulness Practice
The 3-minute breathing space that actually sticks
5
Sleep Hygiene for Anxiety Relief
Fix your sleep, fix your anxiety — the non-negotiables
6
Boundaries & Saying No Without Guilt
Reduce overwhelm by protecting your time and energy
7
Habit Stacking for Long-Term Calm
Make anxiety management automatic
8
Relapse Prevention & Maintenance Plan
Stay calm when life gets hard

Free

$0
  • All 8 email lessons
  • PDF downloads of each lesson
  • Weekly practice exercises
  • No credit card required
Start Free

Pro 🌟

$9.99/mo
  • Everything in Free
  • Audio versions of each lesson
  • Weekly coaching Q&A via chat
  • Printable workbook with all exercises
  • Monthly live group session
  • Cancel anytime
Subscribe $9.99/mo

Lifetime

$79 one-time
  • Everything in Pro
  • Lifetime access — no recurring fee
  • All future updates included
  • Bonus: 30-minute 1:1 coaching session
  • Lifetime membership badge
Buy $79

Start Your Journey

Enter your email below to get Lesson 1 delivered immediately. No spam, no upsells — just calm.

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Frequently Asked Questions

Is this a replacement for therapy?
No. This course teaches evidence-based coping skills, but it's not a substitute for professional mental health care. If you're in crisis, call or text 988 (US).
How often will I get emails?
Two emails per week for 4 weeks — 8 lessons total. Each takes about 10 minutes to read and practice.
What's the difference between Free and Pro?
Free gives you the full 8-lesson course. Pro adds audio versions, a printable workbook, weekly Q&A access, and monthly live group coaching sessions.
Can I cancel my Pro subscription?
Yes — cancel anytime from your Gumroad account. You keep access until the end of your billing period.
Who created this course?
This course is part of SereneMind — a mental wellness initiative combining AI coaching tools with evidence-based psychology. Visit SereneMind →